A place to be seen, heard and supported during life’s challenging moments
Life’s challenges can feel overwhelming, and you don’t have to navigate them alone.
At Kate Landete Counselling, you’ll find a safe, compassionate space for healing, clarity, and support.
Whether you’re seeking support for trauma, grief, anxiety, or depression, therapy offers a space to slow down, understand what you’re carrying, and find a way forward that feels more manageable.
Support is available through ongoing counselling or focused EMDR Intensive Therapy Packages, depending on what feels right for you right now.
A soft place to land
Welcome, I’m Kate
I’m a clinically registered Counsellor (PACFA), Accredited EMDR Practitioner (EMDRAA), and Victims of Crime Counsellor based on the Central Coast of NSW. I work with men, women, and young people (12+) who are navigating trauma, anxiety, depression, and the weight of ongoing stress.
My approach is gentle yet evidence-based, drawing on proven therapies to help you find relief, build resilience, and reconnect with a sense of calm and confidence. Together, we’ll create a safe, supportive space where your experiences are honoured and your healing journey is uniquely yours.
Alongside ongoing counselling and EMDR therapy, I also offer EMDR Intensive Therapy Packages for clients who want a more focused and immersive approach to healing.
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EMDR Intensives
EMDR Intensives provide dedicated time for focused trauma processing and healing. Through extended sessions, clients can make meaningful progress in a supportive and structured environment.
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Counselling
A safe, supportive space to explore challenges and create positive change
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy designed to help people recover from distressing memories and traumatic experiences.
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Anxiety and Mental Health Support
Tools and support to calm the mind, ease overwhelm, and restore wellbeing.
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Pre & Post Natal Support
Compassionate care for the emotional journey into parenthood.
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Post-Birth Journey Support
Exploring your birth stories is a powerful way to support women as they journey into this new space of motherhood.
Self paced supports
Creating Calm Online Program
In-depth self paced program to finally ease your anxiety, stress and overwhelm
Learn why anxiety happens, how your nervous system responds, and the practical strategies you can use to feel calmer, more in control and less overwhelmed.
Calm Within Resource Kit
Guided audios and practical resources to help calm racing thoughts, reduce overwhelm and feel more grounded. Lifetime access for only $42.
When your mind won’t switch off… start here
Free Grounding Tools
This free PDF shares simple, in-the-moment techniques that can be used in just a few minutes, whenever you need them.
A small set of tools you can use in the moment.
Book an Appointment
Appointments are available in person at The Coastal Wellness Cottage in East Gosford (Central Coast), online via Telehealth and over the phone. Please use the booking link below and if you are unable to find what you are looking for please email us.
(Please note Kate is unable to accept Victims of Crime clients at this point in time)
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