A self-paced therapeutic program to help you understand your anxiety, soothe your nervous system, and build confidence in your ability to manage life’s challenges.
If you’ve ever felt like anxiety quietly runs the show, shaping your choices, draining your energy, and keeping you in constant “what if” mode - you’re not alone.
Creating Calm was designed to help you change that
Developed by Clinical Counsellor Kate Landete, this course offers a compassionate, evidence-informed approach to managing anxiety. Drawing from both professional experience and her own journey with anxiety, Kate gently guides you to understand how anxiety works and how to work with your body and mind to find steadiness again.
“You are not anxiety …
it’s simply something you experience.”
What You’ll Learn
Across eight thoughtfully structured modules, you’ll learn to:
• Understand what anxiety is, and why it shows up.
• Recognise your unique signs, triggers, and patterns.
• Reconnect with your body and nervous system to feel safe again.
• Reframe unhelpful thought patterns with gentle cognitive techniques.
• Learn mindfulness, grounding, and breathing tools to calm anxiety in real time.
• Build daily habits that support lasting calm and resilience.
Each module includes reflective prompts, guided exercises, and practical strategies you can revisit anytime you need support.
Creating Calm is for you if you …
• Feel anxious, on edge, or easily overwhelmed.
• Want to understand why anxiety happens instead of fighting against it.
• Are looking for practical tools grounded in psychological insight, not quick fixes.
• Prefer a self-paced, gentle approach you can do privately, in your own time.
This program is suitable for anyone seeking greater self-awareness and emotional balance. It complements counselling but is not a replacement for therapy.
When you understand how anxiety speaks through your body, you can respond with more care, compassion, and choice.
I know what it’s like to live with anxiety - I’ve been there.
For as long as I can remember, anxiety was a quiet companion in my life, sometimes a whisper, sometimes a storm. Over time, through both personal healing and professional study, I’ve learned how to understand it, work with it, and create a greater sense of calm and self-trust.
As a Clinical Counsellor (B. Counselling, PACFA Accredited EMDR Practitioner), I’ve spent years supporting people through trauma, grief, loss, anxiety, and depression. In my practice I help clients better understand themselves, develop practical coping strategies, and reconnect with a sense of steadiness and ease.
My approach is compassionate, down-to-earth, and infused with gentle humour. I believe therapy and personal growth aren’t about “fixing” yourself, they’re about learning to meet your experiences with kindness, curiosity, and care. That same philosophy is what inspired Creating Calm - a course built to help you understand anxiety, calm your nervous system, and feel more confident in your ability to navigate life’s challenges.
8 comprehensive modules (Video and Text to suit your learning style)
60+ pages of downloadable worksheets, reflections, journal prompts and guided exercises spread throughout the modules
Ultimate toolkit - 49 page downloadable resource full of practical tools including mindfulness, breathing, grounding exercises, physical and cognitive strategies
15 downloadable guided audio meditations and practical activities
Lifetime access so you can return to the material whenever needed
What’s Included?
Frequently Asked Questions
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Creating Calm is designed for adults who experience stress, anxiety, overwhelm, or emotional reactivity and want practical tools to feel more grounded and in control. It’s suitable for beginners through to those already familiar with mindfulness or counselling concepts.
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This program was created by a qualified Clinical Counsellor with extensive experience supporting clients through anxiety, stress, burnout, emotional regulation, and life transitions.
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No. All tools and concepts are taught step-by-step and are accessible for complete beginners.
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The course includes video lessons, guided exercises, worksheets, reflective journal prompts, and optional calming audio tracks. Each module builds on the last to help you develop emotional resilience, self-awareness, and practical coping strategies.
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You will have ongoing access for the lifetime of the course, so you can revisit lessons and tools anytime you need a reset.
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No. Creating Calm is an educational and skill-building resource. It is not a substitute for individual mental-health treatment. If you are currently experiencing severe anxiety, crisis situations, or require personalised support, please reach out to a qualified mental health professional.
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No. Your enrolment provides access for one user. Please respect the intellectual property and the privacy of the course community.
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You are encouraged to move at a comfortable pace and pause if something feels too much. Gentle grounding techniques are woven into each module, and a “calming in the moment” resource is provided. If distress persists, please seek additional support from a mental-health professional.
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You’ll need a device with internet access to view the videos and download the worksheets. The course is mobile-friendly and can be accessed via phone, tablet, or computer.
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Yes. Your personal information is kept confidential and stored securely. Nothing you share in private communication, Q&As, or community spaces will be disclosed without your consent, unless required by law or safety concerns.
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Refunds are offered in line with the policy outlined at checkout. If you have questions or concerns, please contact us so we can assist you.
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Most participants spend 30–60 minutes per module. You’re welcome to move at your own pace, there’s no deadline or pressure.
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No, This is a self-paced program, but you may have access to optional Q&A sessions, community discussion spaces, or opportunities to book 1:1 therapy sessions outside of the course itself.