EMDR Intensives
Fast-track your healing with a focused, supportive block of EMDR
Designed to help you move through trauma, anxiety, or overwhelming experiences in just a few powerful sessions.
If you’ve been carrying trauma, anxiety, or overwhelming experiences for longer than you’d like, an EMDR Intensive offers the depth, focus, and uninterrupted time needed for real change.
Instead of spreading therapy out over months, this immersive format allows you to work through what’s been weighing you down in just a few highly supported, intentional sessions.
Eye Movement Desensitisation & Reprocessing
EMDR is a gentle, guided therapy that helps your brain process experiences that feel “stuck” — whether they’re big or small, recent or from the past. When memories or emotions remain unprocessed, they can show up as anxiety, overwhelm, flashbacks, or emotional patterns that feel hard to shift.
Through carefully guided eye movements, tapping, or sound, EMDR helps your brain naturally reprocess these memories. The intensity of difficult experiences decreases, and you begin to feel calmer, clearer, and more in control.
EMDR doesn’t erase memories — it helps you integrate them so they no longer hold you back, giving you space to move forward with emotional balance and resilience..
EMDR Intensives : A Focused, Accelerated Approach
An EMDR Intensive is a dedicated block of therapy — typically over a few days or up to two weeks — designed to help you go deeper, process more fully, and create momentum that’s hard to achieve with weekly sessions.
Through carefully guided EMDR, combined with grounding and resourcing techniques, you can work through memories, triggers, and patterns safely, while your nervous system is supported every step of the way.
Many clients notice relief, clarity, and emotional lightness after just a few days — progress that can take months in traditional weekly therapy.
EMDR Intensives offer something unique: the chance to make meaningful shifts quickly, deeply, and safely. They’re especially helpful for people who:
Want faster results than weekly sessions allow
Feel ready to dive deeper into their healing
Are time-poor but motivated
Are preparing for a life transition or important event
Want to break through stuck patterns or intense memories
The result: You walk away feeling lighter, calmer, and more in control — not just insight, but real emotional movement and tools you can carry forward.
Why choose an Intensive?
A personalised plan tailored to your experiences, goals, and pace
EMDR sessions paced gently and intentionally
Breaks, grounding, and support to ensure safety and comfort
Integration of insights and emotional processing between sessions
Follow-up and optional email support to help you consolidate your progress
The experience is immersive but always held, calm, and client led. You are in control, and the process moves at a pace that feels right for you.
What to expect during an Intensive?
Who it’s For?
An EMDR Intensive may be right for you if you:
Want concentrated support and faster progress
Are ready to engage deeply with your healing
Are struggling with anxiety, trauma, overwhelm, or stuck patterns
Value personalised, one-on-one care
It may not be suitable if you:
Are currently in crisis
Need longer-term, slower-paced support before intensive work
Are unsure about doing trauma-focused therapy right now
A short discovery call is a safe, no-pressure way to explore whether this format is a good fit.
Option One:
7 hour Flexible Intensive
3 x 2 hour sessions spaced out over a week.
1 hour follow up session
(Includes : Complimentary 20 minute Discovery Call, Pre work questionnaire package, Program workbook).
$2000 ($200 deposit)
Balance due 2 weeks prior to intensive start date.
Payment plans available
Limited spots per month to ensure focus and support.
Option Two:
Half Day Intensive
5 hours plus breaks on same day
(Includes : Complimentary 20 minute Discovery Call, Pre work questionnaire package, Program workbook).
$1650 ($165 deposit)
Balance due 2 weeks prior to Intensive start date.
Payment plans available
Limited spots per month to ensure focus and support.
Book a complimentary call to see which format suits you and your goals.
Free 15-Minute Call – Talk through your needs, ask questions, see if an intensive is right for you.
Request Your Intensive Dates – Begin the journey toward clarity, calm, and emotional freedom.
Taking bookings now for - January to June 2026
What next?
Is it right for you?
EMDR Intensives can bring meaningful change, but they aren’t the right fit for everyone. They work best when you feel ready, supported and prepared for focused trauma work. Together, we’ll decide if this approach feels like the right fit for you now.
Questions
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Kate offers 2 types of EMDR Intensive programs. A 7 hour block spread over a week or a half-day session of 5 hours.
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This intensive model of EMDR therapy may not be suitable for everyone. Kate offers a complimentary 15 minute call to all clients to ensure that an intensive is an appropriate option for you, discuss any potential concerns
or other ways of working together that may be more appropriate depending on your individual needs and circumstances. It is also an opportunity for you to get a feel if the way Kate works is a good fit for you too.
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Sessions are tailored to you, combining EMDR and Resource Therapy, with tools and support to help you process safely and effectively.
Your sessions will include structured phases, including history-taking, preparation, resourcing and grounding and reprocessing of traumatic memories.
The half day option includes lunch and refreshments during breaks.
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No the $200 deposit is not refundable.
