EMDR Intensives
Fast track your healing with an intensive block of EMDR.
Designed to help you work through trauma, anxiety or overwhelming experiences in just a few powerful sessions.
Intensives are a dedicated block of therapy completed over a few days or up to two weeks. This focused, immersive approach allows for faster emotional processing, deeper breakthroughs, and uninterrupted momentum—giving you a unique opportunity to heal more quickly and fully.
Eye Movement Desensitisation & Reprocessing
EMDR is a gentle, guided approach to therapy that supports healing from painful or distressing experiences. Traumatic events, large or small, can become “stuck” in our minds, causing distressing symptoms that last long after the event has passed.
EMDR helps unstick these memories by engaging the brain’s natural processing mechanisms (similar to what happens in REM sleep) through a process called bilateral stimulation (using eye movements, light tapping and sound) to help the brain naturally reprocess difficult memories.
Through bilateral stimulation, EMDR helps the brain reprocess these memories, reducing their emotional intensity so the memories feel less overwhelming and restoring a sense of calm and balance.
EMDR Intensives : A Focused, Accelerated Approach
EMDR Intensives are a caring, focused way to work through challenging experiences in a shorter amount of time. Instead of spreading therapy over months, you can make meaningful progress in just a few days. Spending this uninterrupted time on your healing allows your mind to process emotions more naturally, helping you feel lighter and clearer.
Each session is thoughtfully tailored to your experiences, needs, and goals, giving you space to focus deeply while gently integrating your feelings. Intensives are especially helpful for those ready to dive in, seeking quicker relief, or balancing a busy schedule, all within a safe and supportive environment.
We use eye movements, tapping, or sound, with breaks and grounding techniques to ensure safety and comfort. By spending extended, immersive time on your healing, EMDR Intensives provide a unique opportunity to process memories, ease distress, and restore emotional clarity and balance.
Faster Healing: Make meaningful progress in just a few days.
Focused, Immersive Sessions: Extended time allows deeper emotional processing.
Tailored to You: Sessions are designed around your unique needs and goals.
Emotional Clarity: Helps reduce distress and support lasting balance.
Safe and Supportive: Guided by a trained therapist with breaks and grounding techniques.
EMDR Intensives with Kate
Package Details
Complimentary Discovery Call - 20 minutes
Three x 2 hours session (within 10 days)
One x 1 hour follow up session (two weeks later)
Pre work questionnaire package
Program workbook
Deposit of $200 required to secure booking (non refundable)
Total cost $2000 (which includes the deposit, due 7 days prior to first session)
Payments plans can be arranged
Important Information
Kate is an Accredited EMDR Practitioner and full member of EMDRA.
Sessions held at the Coastal Wellness Cottage, East Gosford or online.
Kate will be supporting one intensive client per month.
Session 1 and 3 run on consecutive Mondays, with session 2 on either the Tuesday, Wednesday or Thursday in between.
Intensive Dates 2026
Monday February 16th and 23rd (and choose 17th, 18th or 19th Feb)
Monday March 16th and 23rd (and choose 17th, 18th or 19th March)
Monday April 20th and 27th (and choose 21st, 22nd or 23rd March)
Monday May 18th and 25th (and choose 19th, 20th or 21st May)
Monday June 15th and 22nd (and choose 16th, 17th or 18th May)
Is it right for you?
EMDR Intensives can bring meaningful change, but they aren’t the right fit for everyone. They work best when you feel ready, supported and prepared for focused trauma work. Together, we’ll decide if this approach feels like the right fit for you now.
FAQ’s
-
Description text goes here
-
Description text goes here
-
Description text goes here
