Your on-the-go toolkit for anxious moments, busy days, and everyday regulation.
This bundle includes 15 guided meditations by Kate Landete, Clinical Counsellor & EMDR Therapist, designed to support your mind and body through grounding, breathwork, sensory soothing, and emotional settling.
Whether you’re dealing with spiralling thoughts, body tension, bedtime anxiety, or simply want more calm in your day, these audios offer simple, soothing practices you can return to again and again. Each meditation is recorded in a warm, supportive tone to help you slow your system, reconnect with yourself, and feel more regulated—in just a few minutes.
Perfect for:
Moments of anxiety or panic
Morning grounding or bedtime routines
Emotional release and overwhelm
Mindful transitions and daily nervous system care
All audios come in one easy ZIP download and are yours to keep for life.
Calm is just one breath—and one audio—away.
If you’ve ever felt like anxiety quietly runs the show, shaping your choices, draining your energy, and keeping you in constant “what if” mode - you’re not alone.
Creating Calm was designed to help you change that
