EMDR Intensive Therapy
When one hour a week doesn't feel like enough.
Designed for people who want focused, supported therapy to help process trauma, anxiety, or overwhelming experiences in a more contained and immersive way.
If you’ve been carrying trauma, anxiety, or overwhelming experiences for longer than you’d like, an EMDR Intensive Therapy Package offers the depth, focus, and uninterrupted time needed to support meaningful change.
Instead of spreading therapy over months, this structured format allows you to work through what’s been weighing you down across a small number of highly supported sessions.
Eye Movement Desensitisation & Reprocessing
Eye Movement Desensitisation & Reprocessing (EMDR) is a gentle, structured therapy that helps your brain process experiences that feel “stuck”, whether they’re big or small, recent or from the past. When memories or emotions remain unprocessed, they can show up as anxiety, overwhelm, flashbacks, or emotional patterns that feel hard to shift.
Through guided eye movements, tapping, or sound, EMDR helps the brain reprocess these experiences so they feel less distressing over time.
EMDR does not erase memories, it helps you integrate them so they no longer feel as overwhelming or disruptive in daily life
EMDR Intensive Therapy Package
An EMDR Intensive is a focused and personalised block of therapy delivered across two weeks. It creates dedicated time and space to work on a specific memory, experience, trigger or pattern that continues to feel stuck.
Rather than stopping just as you're settling into the process, an intensive allows us to stay connected to the work and build momentum without the longer gaps that can occur between weekly sessions.
Using EMDR alongside grounding, resourcing and nervous system regulation strategies, the work is carefully paced and tailored to your needs, helping you feel supported throughout the process.
Many clients appreciate having dedicated time to focus on their healing and often describe experiencing a greater sense of clarity, understanding and emotional movement by the end of the process.
Why choose an Intensive?
EMDR Intensives offer a different way of engaging in therapy, with dedicated time and continuity of care.
They may be helpful if you:
Want to work more deeply on a specific issue
Feel therapy often loses momentum between sessions
Are time-poor but motivated for change
Are preparing for or moving through a life transition
Want structured, focused support
Rather than being spread over months, the work is contained, supported, and immersive.
What to expect during an Intensive?
Your intensive is carefully structured and paced:
A personalised plan tailored to your needs
EMDR sessions delivered gently and intentionally
Breaks, grounding, and resourcing throughout
Integration of insights between sessions
A follow-up session to consolidate progress
The process is immersive but always calm, contained, and client led.
You are never rushed, the pace is guided by your nervous system and readiness.
Who it’s For?
An EMDR Intensive may be right for you if you:
Want focused support and momentum
Feel ready to engage in trauma-focused work
Are struggling with anxiety, trauma, overwhelm, or stuck patterns
Value personalised, one-to-one care
It may not be suitable if you:
Are currently in crisis
Need slower, longer-term weekly support first
Are unsure about trauma-focused therapy at this stage
A short discovery call is a safe, no pressure way to explore whether this format is right for you.
EMDR : Intensive therapy program
7 hours of focused trauma therapy delivered across two weeks.
Includes:
Complimentary 20-minute discovery call
Pre-work questionnaire
Tailored intensive therapy workbook
3 × 2 hour sessions (on a weekday across one fortnight)
1-hour follow-up integration session
$2,200 ($200 deposit required to secure your dates, balance due 2 weeks prior to first session)
Payment plans available
Due to the preparation, personalised planning, workbook creation and follow-up support involved, Kate intentionally limits EMDR Intensive Therapy Packages to 2 clients per month.
Next steps
Free 20-minute call
Talk through your needs and explore whether an intensive is right for you.
Request your intensive dates
Begin the process toward clarity, calm and emotional movement.
📍 Taking bookings: July–December 2026 now.
Is it right for you?
EMDR Intensives can be a powerful way to create meaningful change, but they aren’t the right fit for everyone.
This approach works best when you feel ready to gently and safely engage with a specific memory, experience, or pattern that feels stuck.
If you’re unsure, we can explore this together in a short discovery call and decide whether an intensive feels like the right next step for you.
Questions
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Kate offers 2 types of EMDR Intensive programs. A 7 hour block spread over a week or a half-day session of 5 hours.
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This intensive model of EMDR therapy may not be suitable for everyone. Kate offers a complimentary 15 minute call to all clients to ensure that an intensive is an appropriate option for you, discuss any potential concerns
or other ways of working together that may be more appropriate depending on your individual needs and circumstances. It is also an opportunity for you to get a feel if the way Kate works is a good fit for you too.
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Sessions are tailored to you, combining EMDR and Resource Therapy, with tools and support to help you process safely and effectively.
Your sessions will include structured phases, including history-taking, preparation, resourcing and grounding and reprocessing of traumatic memories.
The half day option includes lunch and refreshments during breaks.
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No the $200 deposit is not refundable.
Kate is an Accredited EMDR Pratitioner and Full Member of EMDRAA.
