Your on-the-go toolkit for anxious moments, busy days, and everyday regulation.
This bundle includes 15 guided meditations by Kate Landete, Clinical Counsellor & EMDR Therapist, designed to support your mind and body through grounding, breathwork, sensory soothing, and emotional settling.
Whether you’re dealing with spiralling thoughts, body tension, bedtime anxiety, or simply want more calm in your day, these audios offer simple, soothing practices you can return to again and again. Each meditation is recorded in a warm, supportive tone to help you slow your system, reconnect with yourself, and feel more regulated—in just a few minutes.
Moments of anxiety or panic
Morning grounding or bedtime routines
Emotional release and overwhelm
Mindful transitions and daily nervous system care
All audios come in one easy ZIP download and are yours to keep for life. All for just $29
Calming Audio tracks are perfect for …
Calm is just one breath - and one audio - away.
Welcome, I’m Kate
I’m a clinically registered Counsellor (PACFA), Accredited EMDR Practitioner (EMDRAA), and Victims of Crime Counsellor based on the Central Coast of NSW. I work with men, women, and young people (12+) who are navigating trauma, anxiety, depression, and the weight of ongoing stress.
My approach is gentle yet evidence-based, drawing on proven therapies to help you find relief, build resilience, and reconnect with a sense of calm and confidence. Together, we’ll create a safe, supportive space where your experiences are honoured and your healing journey is uniquely yours.
Over my years of clinical practice, I’ve noticed that anxiety, stress and overwhelm are becoming more prevalent, so I’ve created resources and online programs to help support you in real time. They focus on helping you understand the why and how of anxiety and give you realistic, safe and effective tools and strategies to help manage your anxiety and welcome more calm into your life.
If you’d like to find out more about my online programs and resources or working with my for private sessions, please click below.
Resource Therapy Foundations
EMDR Accredited Practitioner 2025
EMDR Basic Training (EMDRA Institute 2023)
Full Member EMDRAA
Bachelor Counselling (Coaching) (Australian College of Applied Psychology 2020)
Clinical Registration with PACFA
DBT for helping professionals (Mindful Recovery Service)
Accredited Lifeline Crisis Telephone Supporter
Community Champion for PANDA (Perinatal Anxiety and Depression Australia)
Certificate of Basic Skills in Perinatal Mental Health (COPE – Centre for Perinatal Excellence)
Qualifications & Memberships
