Creating Calm
A self-paced therapeutic program to help you understand your anxiety, soothe your nervous system, and build confidence in your ability to manage life’s challenges.
If you’ve ever felt like anxiety quietly runs the show, shaping your choices, draining your energy, and keeping you in constant “what if” mode, you’re not alone.
Creating Calm was designed to help you change that.
Developed by Clinical Counsellor Kate Landete, this course offers a compassionate, evidence informed approach to managing anxiety. Drawing from both professional experience and her own journey with anxiety, Kate gently guides you to understand how anxiety works and how to work with your body and mind to find steadiness again.
Developed by Clinical Counsellor Kate Landete, this course offers a compassionate, evidence-informed approach to managing anxiety. Drawing from both professional experience and her own journey with anxiety, Kate gently guides you to understand how anxiety works and how to work with your body and mind to find steadiness again.
Calm is not a place; it’s a mindset. When you find peace within, chaos outside holds no power over you.
What You’ll Learn
• Understand what anxiety really is and why it shows up.
• Recognise your unique signs, triggers, and patterns.
• Reconnect with your body and nervous system to feel safe again.
• Use mindfulness, grounding, and breathing tools to calm anxiety in real time.
• Reframe unhelpful thought patterns with gentle cognitive techniques.
• Build daily habits that support lasting calm and resilience.
Each module includes reflective prompts, guided exercises, and practical strategies you can revisit anytime you need support.
Creating Calm is for you if you…
Feel anxious, on edge or easily overwhelmed
Want to understand why anxiety happens, instead of fighting against it
Are looking for practical tools grounded in psychological insight - not quick fixes
Prefer a self-paced, gentler approach you can do privately and in your own time.
This program is suitable for anyone seeking greater self-awareness and emotional balance. It complements counselling but is not a replacement for therapy.
