https://www.katelandetecounselling.com.au/blog daily 0.75 2026-03-11 https://www.katelandetecounselling.com.au/blog/why-i-built-my-creating-calm-course monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/852927ef-40b6-4644-a481-17fd0be93eea/2.png Blog - Why I built my “Creating Calm” course. - CREATING CALM : Your gentle, practical guide to managing anxiety and stress. Anxiety has a sneaky way of showing up when you least expect it. I know this because I’ve seen it in myself (and still do from time to time!) and in the clients, I work with every day. The heavy chest, the racing thoughts, the constant “what ifs” that make it hard to feel grounded. In 2024, I started working on an online resource because my books were full, but I didn’t want to turn people away or leave them on a waitlist. I wanted to create something anyone could access anytime, whether they were waiting for therapy, not ready for therapy yet, or looking for support between sessions. I wanted a course that anyone could use at their own pace, to feel calmer, stronger, and more in control, without needing to “fix” anything that’s wrong. That’s how Creating Calm was born. https://www.katelandetecounselling.com.au/blog/the-pursuit-of-happiness-is-bullsht-and-what-actually-helps-us monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1772163979572-ODXTFV4ITXGXS5QZ5QPA/unsplash-image--UUGr3txNuc.jpg Blog - The Pursuit of Happiness Is Bullsh*t (And What Actually Helps Us) Happiness isn’t a destination you arrive at and unpack forever. It’s a fleeting emotion, beautiful, but not built to stay. Meaning, however, is what steadies you when happiness comes and goes. https://www.katelandetecounselling.com.au/blog/what-does-calm-even-mean monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/c509fc15-aed2-4ac9-8f93-62ec9b9d74ff/24.png Blog - What does Calm even mean? - calm (n.) — a gentle steadiness in the middle of life’s noise; a moment when your body and mind can rest, even if everything around you isn’t still. https://www.katelandetecounselling.com.au/blog/understanding-emdr-amp-emdr-intensives-a-friendly-guide-for-new-clients monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/3b495b5d-a7d3-416c-a851-f66a70b168a1/AdobeStock_842511606.jpeg Blog - Understanding EMDR & EMDR Intensives: A Friendly Guide for New Clients If you’ve never heard of EMDR before, you’re not alone. Many people discover it while looking for help with anxiety, trauma, stress, or recurring patterns that just won’t quit. EMDR can sound mysterious, unusual name, unusual approach, but it’s actually gentle, structured, and backed by decades of research. Think of it as a clever brain hack that helps your mind “file away” tricky memories so they stop jumping out at you uninvited. https://www.katelandetecounselling.com.au/blog/mentalhealthandmotherhood monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1760771081200-HCOK24I1DE53W20FN0A9/unsplash-image-fwjsBPbRm4g.jpg Blog - Mental Health & Motherhood - Whilst everyone is asking about the baby, who is asking how Mum is? https://www.katelandetecounselling.com.au/blog/an-evening-with-gabor-mate monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/3032469c-8332-45b2-a073-d3f3e266a87e/9781785042720-2.jpg Blog - An evening with Gabor Mate Gabor Maté’s The Myth of Normal: Reflections on Trauma and Healing” https://www.katelandetecounselling.com.au/blog/pregnancyandinfantloss monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1760593201346-IJ4M9KET6NA0QKAV3D4T/mike-labrum-fvl4b1gjpbk-unsplash.jpg Blog - Pregnancy and Infant Loss “Lighting a candle to remember all those little lives lost to soon”. https://www.katelandetecounselling.com.au/blog/whatiscounselling monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1760177104007-9AQS71ZX7KP0VPFPOTZ9/unsplash-image-F9DFuJoS9EU.jpg Blog - What is Counselling? If you’ve ever wondered what really happens in counselling, you’re not alone. https://www.katelandetecounselling.com.au/blog/blog-post-title-two-7y468 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/813c2abd-adfa-4ed2-ad6a-557ab8c0d0d0/5-ways-to-support-your-mental-health-1.png Blog - Understanding Anxiety It’s normal to worry, but not when your worries become all consuming, preventing you from doing the things you love or enjoying your life like normal. https://www.katelandetecounselling.com.au/blog/blog-post-title-three-gr8kc monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1760169556087-IDUTPNRX7HQYOQ4NNOZE/unsplash-image-obMYFaWoZxM.jpg Blog - Thoughts are not facts - Did you know that on we have around 60,000 to 70,000 thoughts per day. https://www.katelandetecounselling.com.au/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1756369507198-VVQ612YFBLSFC912DDVA/unsplash-image-SZYreZsJ-fE.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1756369650922-0RFDTSD7E0ALPIRE5VKT/unsplash-image-3llQmBfV4gM.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1759539788509-G1JXMFE6G3V2VE18F201/unsplash-image-aUtvHsu8Uzk.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1759539812051-9QED7D7LXF26MPGU19VX/unsplash-image-UbJMy92p8wk.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761167636727-Y87KUD7Q1OZHDLEDFR2Z/unsplash-image-aPa843frIzI.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761169743863-S65205WXCG65UZHWMXC0/unsplash-image-vTknj2OxDVg.jpg Home https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/040417d5-5635-4dfe-991b-c297f5b618c6/Landete-208-of-252.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/707f1476-4e1d-4b8f-aee2-580779dd366c/KATE+LANDETE+Website+graphics+%283%29.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1759582775831-LXEO2W7MANG3UNTBTD8X/unsplash-image-vOeB66Yoriw.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/749d9f0f-850c-4956-ba0e-ed6095c6be81/Untitled+design+%282%29.png https://www.katelandetecounselling.com.au/about daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/75f522e4-fed4-42c5-a58b-49e05c15c7cc/KATE+LANDETE+Website+graphics.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/af0c4a4f-7506-427f-924b-4bd92e343b22/pacfa%2Blogo.webp https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/01ba3cf6-3b89-4215-a01e-db2197172bd7/IMG_2988.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/2249b162-19d4-4167-960f-5f7968e99727/RCC.jpg https://www.katelandetecounselling.com.au/contact daily 0.75 2025-10-22 https://www.katelandetecounselling.com.au/appointments daily 0.75 2026-03-05 https://www.katelandetecounselling.com.au/counselling daily 0.75 2025-10-25 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/31f57be4-7e3b-456b-9a3c-66dcbba98670/484540699_9043568519105685_3271253844614025167_n.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761086786658-ZD8URE7H587ZY8GRD843/unsplash-image-aPa843frIzI.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1759579299905-8A1Y8TYF4OJ695Z3IR33/unsplash-image-UbJMy92p8wk.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761103718752-NGDW7HDJ590M7TC49CSH/unsplash-image-aUtvHsu8Uzk.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761085561943-EA9B1Y07O14P2BPGQU0A/unsplash-image-vTknj2OxDVg.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1757651221417-C549ERMRV54UHNIAOWS2/unsplash-image-_mIXHvl_wzA.jpg https://www.katelandetecounselling.com.au/emdr daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1758350198172-DGDZKBDE50GHOSXKSX6N/unsplash-image-UbJMy92p8wk.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1758351129205-9OU2VXJN9U7E0RKN5EU4/unsplash-image-xMMh-VFGL9M.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1758351934773-U6S17ODL4ODKPCEGSVZF/unsplash-image-iJ2IG8ckCpA.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/663ed6c3-08ae-41fa-97c6-f4054ae441d5/IMG_2988.png https://www.katelandetecounselling.com.au/faqs daily 0.75 2025-10-25 https://www.katelandetecounselling.com.au/emergency-support daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1759581017188-ZPNSTXRQ2IRIK9D5FYU5/unsplash-image-FL6rma2jePU.jpg https://www.katelandetecounselling.com.au/booking-terms-and-conditions daily 0.75 2026-01-19 https://www.katelandetecounselling.com.au/privacy-policy daily 0.75 2025-10-18 https://www.katelandetecounselling.com.au/creating-calm-waitlist daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1761093387353-8CEJIQHWR3CG5P3MB07J/unsplash-image-vOeB66Yoriw.jpg https://www.katelandetecounselling.com.au/creating-calm-online-course daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/a4cfa57a-b305-4116-9135-1dc9e1bd372a/PBK_4218-1.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/5a79394e-8bec-46f5-b59c-f88f1fc0f1f6/2.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/05ae23f0-ba09-4800-8eea-98170f8384f7/hello+I%27m+Kate+%283%29.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/31f57be4-7e3b-456b-9a3c-66dcbba98670/484540699_9043568519105685_3271253844614025167_n.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/a2605531-0a29-4bff-8168-4be50e1172b5/Untitled+design+%283%29.jpg https://www.katelandetecounselling.com.au/emdr-intensives daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/3b495b5d-a7d3-416c-a851-f66a70b168a1/AdobeStock_842511606.jpeg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/3da0c99d-d742-4e35-b5a5-394ce27d15df/AdobeStock_490897201.jpeg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/ac94e76e-a4c6-40ba-acb6-69dbdf4d9054/54.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/dc2891bf-ad30-49ea-a1dd-ab11cbe64818/kaaa.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/75f522e4-fed4-42c5-a58b-49e05c15c7cc/KATE+LANDETE+Website+graphics.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/663ed6c3-08ae-41fa-97c6-f4054ae441d5/IMG_2988.png https://www.katelandetecounselling.com.au/10-grounding-tools-for-overwhelm daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/926ea1aa-cdf5-4439-a0a4-958beb3e5c00/1.png https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/707f1476-4e1d-4b8f-aee2-580779dd366c/KATE+LANDETE+Website+graphics+%283%29.png https://www.katelandetecounselling.com.au/creating-calm-audio-bundle daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/ac6e5470-41e6-4ff1-b213-a4181ca89e2a/Copy+of+Copy+of+Hair+Salon+Beauty+Instagram+story+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%2845%29%29+%284%29.jpg https://www.katelandetecounselling.com.au/thank-you-creating-calm daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/31f57be4-7e3b-456b-9a3c-66dcbba98670/484540699_9043568519105685_3271253844614025167_n.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/5328b90e-a638-4eec-be6a-5bc14b88ffd2/Kate+Course+Sign+off.png https://www.katelandetecounselling.com.au/terms-and-conditions-digital daily 0.75 2026-01-21 https://www.katelandetecounselling.com.au/10-ways-to-manage-anxiety-free-guide-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/ac6e5470-41e6-4ff1-b213-a4181ca89e2a/Copy+of+Copy+of+Hair+Salon+Beauty+Instagram+story+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%2845%29%29+%284%29.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/1768983752798-DSZBU8X1F7H1ZQZ80V0K/unsplash-image-kf_P2_M61WU.jpg https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/707f1476-4e1d-4b8f-aee2-580779dd366c/KATE+LANDETE+Website+graphics+%283%29.png https://www.katelandetecounselling.com.au/shop daily 0.75 2026-01-21 https://www.katelandetecounselling.com.au/shop/p/creating-calm-course-early-bird-pricing monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/0c168f46-91ef-4bc6-9959-da89e1f7ed5e/Creating+Calm+Sales+Page+header+%289%29.png Shop - Creating Calm Course - Sale Price - Creating Calm Sales Page header (9).png https://www.katelandetecounselling.com.au/shop/p/10-ways-to-manage-your-anxiety-free-download monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/926ea1aa-cdf5-4439-a0a4-958beb3e5c00/1.png Shop - Grounding Techniques PDF - 1.png https://www.katelandetecounselling.com.au/shop/p/creating-calm-audio-bundle monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/68ad400870e01a38c01fab9d/ac6e5470-41e6-4ff1-b213-a4181ca89e2a/Copy+of+Copy+of+Hair+Salon+Beauty+Instagram+story+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%28Square%29%29+%28Instagram+Post+%2845%29%29+%284%29.jpg Shop - Creating Calm Audio Bundle - Copy of Copy of Hair Salon Beauty Instagram story (Instagram Post (Square)) (Instagram Post (Square)) (Instagram Post (45)) (4).jpg